Ways We Can Work Together
Discover how I can support you on your journey to a healthier relationship with alcohol.
Havening Techniques
Experience this powerful psychosensory therapy that helps release trapped emotions and trauma that may contribute to unhealthy patterns. Havening is used within my coaching programme but can also be booked as a separate treatment if you struggle with trauma, PTSD, anxiety, phobias. Ask me more about it.
Featured Videos
Check out my YouTube channel for tips, insights, and guidance on mindful drinking
Visit my channel
Alcohol in the Media: What You're Not Being Told
Discover the hidden truths about how alcohol is portrayed in media and advertising.
Mindful Drinking Tips
Quick tips for being more mindful about your drinking habits.
No Booze, More You: 30 Day Challenge
Feel better, sleep better, and take control with this transformative 30-day programme.
About The Free Spirit Coach
Hi, I'm Leanne, The Free Spirit Coach. I help people build a better relationship with alcohol through mindfulness, self-compassion and practical strategies.
After extensive experience working in the National Health Service specialising in alcohol treatment, I discovered my passion for helping people to regain the control that alcohol can take from them. People generally don't set out to have a problem with alcohol and it can often just creep up over time.
I decided to start my coaching and healing business to bring awareness to an issue that often carries a stigma of shame and embarrassment. I want to help you recognise if alcohol is causing problems in any aspect of your life and with my support, help you become empowered to get the life you want and deserve.
Living in Edinburgh with my two cats Echo and Olly, who often feature on my zoom calls (I like to call them my "special guest appearances"), I'm able to connect and help people all over the world. I have a passion for helping people. Whether it's reducing the amount of alcohol or complete sobriety, I am here to work with you to achieve your desired outcome. Through numerous techniques, including coaching, Havening Techniques®, visualisation, NLP and more I love helping people crack the code on why they're drinking and empowering them to have the life they truly dream of.
As a certified Havening Techniques® practitioner, I combine evidence-based approaches with personalised coaching to help you transform your relationship with alcohol. My holistic approach addresses both the emotional and practical aspects of mindful drinking.
Whether you're looking to moderate your drinking, take a break, or simply become more intentional about when and why you drink, I provide the tools, insights and support to help you succeed on your own terms.
Professional Qualifications
Registered Nurse (NMC)
15+ years in NHS mental health
Havening Practitioner
Certified in havening techniques
RECOVERY Model Coach
Accredited in structured habit-change frameworks
Echo and Olly - My special guest appearances
Get Your Free E-Book
Download my free guide "Sober is the Superpower: 12 Steps to Your Free Spirit Life" and start your journey to a healthier relationship with alcohol today.
- Practical mindfulness techniques
- Strategies for social situations
- Self-compassion exercises
Sign up now to be notified when the e-book is available!
Sober is the Superpower
12 Steps to Your Free Spirit Life
By Leanne Murphy
The Free Spirit Coach
Practical strategies for a healthier relationship with alcohol
My Approach
I focus on mindfulness, education, and practical strategies—not judgement or rigid rules. We even have some fun along the way.
Mindfulness
Learn to be present with your choices and understand your relationship with alcohol through mindfulness practices.
Self-Compassion
Approach your journey with kindness and understanding, free from shame or judgement.
Practical Tools
Access evidence-based strategies and techniques to help you make conscious choices about alcohol.
Benefits of Mindful Drinking
Discover how a more conscious relationship with alcohol can enhance your life.
Better Sleep
Improve your sleep quality and wake up feeling refreshed and energised.
Mental Clarity
Experience improved focus, memory, and cognitive function.
Emotional Balance
Develop greater emotional resilience and more stable moods.
Physical Wellbeing
Support your overall health with reduced inflammation and better immune function.
Ready to Transform Your Relationship with Alcohol?
Join my community and get access to resources, support, and practical guidance to help you on your journey.
The Free Spirit Coach helped me understand why I was drinking and gave me practical tools to make more mindful choices. I feel more in control and happier than ever.
I never wanted to quit drinking completely, but I knew my relationship with alcohol wasn't healthy. This coaching gave me a middle path that works for my lifestyle.
After years of all-or-nothing thinking about alcohol, I finally found an approach that focuses on balance and self-awareness instead of restriction and guilt.
Working with Leanne has been transformative. Her compassionate approach helped me develop a healthier relationship with alcohol without judgement or shame.