The Free Spirit Coach
Redefine Your Relationship With Alcohol
A mindful approach to drinking that empowers you to make conscious choices and live your best life.
Benefits of Nae Booze
Sleep Better, Think Clearer, Feel Empowered
Sleep Like a Legend
Drift off easily, stay snoozing and wake up feeling bright-eyed ready to leap out of bed like a gazelle to take on the day.
Brain Power Activated
Focus sharper, remember more and think quicker. How nice would it be to have your mind firing on all cylinders. No more fuzzy head.
Mood Magic
Stay cool, bounce back faster and keep your emotions on a happy, steady track. Having regrets of what you might have said or done while intoxicated become a distant nightmare.
Feel-Good Body Vibes
Boost your health, calm inflammation and give your immune system a high five. You will be racking up those health gains in no time.
Ditch The Struggle: Coaching that helps you glow
Combining NHS Clinical Experience with Proven Transformation Techniques
1:1 Coaching
No More Playing Small
Ready to ditch the self-doubt and take your power back? I'll help you break free from the stories that hold you back so you can show up bold, confident and totally in charge of your life.
Plus we will have fun
Ditching alcohol doesn't need to be dull. Through our sessions, you'll gain clarity on your triggers, develop healthy coping strategies, and build the confidence to make choices that align with your values and goals.
Evidence-Based Alcohol Coaching That Actually Works
Combining NHS Clinical Experience with Proven Transformation Techniques
As an NHS Alcohol Liaison Nurse turned coach, I bring both clinical expertise and personal understanding to support your transformation journey.
Compassionate Support
Non-judgemental, empathetic guidance every step of the way.
Evidence-Based Methods
Utilising proven techniques including Havening Techniques® and trauma-informed practices.
Empowering Transformation
Why I Help People Reclaim Their Power, Not Just Quit Drinking
Hi, I'm Leanne, The Free Spirit Coach. I help people transform their relationship with alcohol and reclaim their power, happiness and identity.
I've spent years working as an Alcohol Liaison Nurse on the NHS frontline, witnessing firsthand what alcohol can take from people's lives. That experience fueled my mission to do more than just react. I wanted to help people transform. This was when The Free Spirit Coach was launched into the world in 2024... well maybe just launched to my friends and family initially. Conquering the world may take a tad longer.
On a more personal note I sadly lost my beautiful mum to alcohol in 2004. It has been a loss that has made me grab opportunities and I've felt blessed that I get to help others find their freedom from alcohol.
I trained in Havening Techniques®, NLP, Reiki and trauma-informed coaching. Today, I help people shift old patterns, rebuild their self-trust and start living fully. This isn't about losing alcohol from your life, it's about reclaiming you. Your power. Your happiness. Your identity.
When I'm not coaching, you'll find me with my two furry best friends Echo and Olly, who remind me daily about the importance of playfulness, unconditional love and lots of laughs.
NHS-Trained Professional with Specialised Alcohol Expertise
7+ Years Mental Health Experience Certified Havening Techniques® Practitioner
- Registered Mental Health Nurse
- Havening Techniques® Practitioner
- Accredited Coach
What I Help You Achieve:
Calm your nervous system
Rebuild your confidence
Create boundaries that protect your energy
Finally live with freedom, not guilt
Leanne Murphy
The Free Spirit Coach
Echo
Special Guest Appearance Expert
Olly
Chief Happiness Officer
Resources Hub
Think of this as your pocket Free Spirit to provide support and give tools, guides and little boosts for feeling good without the pressure of alcohol.
Your Future Self
Guided Visualisation
Track 1 of 2
Guided Meditations
Your Future Self
Guided Visualisation
Connect with your future self and visualise the life you want to create.
Leaves On A Stream
Mindfulness Practice
Learn to observe thoughts and cravings without judgement, letting them flow naturally.
E-books & Guides
Cracking the Code
Empowering Yourself to Uncover the Motivations Behind Your Drinking
A comprehensive guide to understanding your relationship with alcohol, exploring your motivations, and empowering yourself with practical tools for transformation.
Coming Soon
New E-book
Coming Soon
Another powerful resource to support your journey is currently in development. Stay tuned for updates!
Podcast Appearances
Come hang out with me while I chat all things mindful drinking and feeling empowered around alcohol.
What People Are Saying
Real stories from people who have worked with me.
"Leanne's 12-session Freedom from Alcohol coaching is engaging, in-depth, and packed with practical tools. Her interactive portal makes the process easy yet thought-provoking, and she explains everything brilliantly. A great choice for anyone wanting to improve their relationship with alcohol and make healthier decisions."
"Leanne helped me uncover and clear feelings of uselessness that I'd carried since my daughter's illness. I left the session feeling free, safe, and truly supported. Her sessions are amazing."
"My first havening session with Leanne was incredible. She gently guided me through a traumatic memory of my mum's passing, and the discomfort lifted completely. She is kind, calming, and I highly recommend her."
Start Your Journey to Freedom Today
Book Your Free Consultation with Leanne
The Free Spirit Coach
Leanne Murphy
Empowering you to redefine your relationship with alcohol through mindful coaching and Havening Techniques®.
Services
- 1:1 Coaching Sessions
- Havening Techniques®
- Mindful Drinking Guidance
- Free Consultations
- Guided Meditations
© 2025 The Free Spirit Coach. All rights reserved.
Site built by Bear Media