Benefits of Mindful Drinking
Discover how a more conscious relationship with alcohol can enhance your life.
Sleep Like a Legend
Drift off easily, stay in snoozing land and wake up feeling bright-eyed ready to leap out of bed like a gazelle to take on the day.
Brain Power Activated
Focus sharper, remember more and think quicker. How nice would it be to have your mind firing on all cylinders. No more fuzzy head.
Mood Magic
Stay cool, bounce back faster and keep your emotions on a happy, steady track. Having regrets of what you might have said or done while intoxicated become a distant nightmare.
Feel-Good Body Vibes
Boost your health, calm inflammation and give your immune system a high five. You will be racking up those health gains in no time.
My Approach
As an NHS Alcohol Liaison Nurse turned coach, I bring both clinical expertise and personal understanding to support your transformation journey.
Compassionate Support
Non-judgemental, empathetic guidance every step of the way.
Evidence-Based Methods
Utilising proven techniques including Havening Techniques® and trauma-informed practices.
My Story
I've spent years working as an Alcohol Liaison Nurse on the NHS frontline, witnessing firsthand what alcohol can take from people's lives. That experience fueled my mission to do more than just react. I wanted to help people transform. This was when The Free Spirit Coach was launched into the world in 2024... well maybe just launched to my friends and family initially. Conquering the world may take a tad longer.
On a more personal note I sadly lost my beautiful mum to alcohol in 2004. It has been a loss that has made me grab opportunities and I've felt blessed that I get to help others find their freedom from alcohol.
I trained in Havening Techniques®, NLP, Reiki, and trauma-informed coaching. Today, I help people shift old patterns, rebuild their self-trust, and start living fully not perfectly, but powerfully. This isn't about losing alcohol from your life, it’s about reclaiming you. Your power. Your happiness. Your identity.
When I'm not coaching, you'll find me with my two furry best friends Echo and Olly, who remind me daily about the importance of playfulness, unconditional love and lots of laughs.
What I Help You Achieve:
- •Calm your nervous system
- •Rebuild your confidence
- •Create boundaries that protect your energy
- •Finally live with freedom, not guilt
Professional Qualifications:
- • Registered Mental Health Nurse (7 years in NHS mental health)
- • Havening Techniques® Practitioner (Certified in havening techniques)
- • Accredited Coach (Accredited in structured habit-change frameworks)
Leanne Murphy
The Free Spirit Coach
Echo
Olly
Podcast Appearances
Listen to Leanne share her expertise on various podcasts, discussing mindful drinking, self-worth, and trauma-informed coaching.
FREE E-BOOK COMING SOON
Download your free guide now
Get Your Free E-Book
Download my free guide "Sober is the Superpower: 12 Steps to Your Free Spirit Life" and start your journey to a healthier relationship with alcohol today.
- Practical mindfulness techniques
- Strategies for social situations
- Self-compassion exercises
Sign up now to be notified when the e-book is available!
Leanne's 12-session Freedom from Alcohol coaching is engaging, in-depth, and packed with practical tools. Her interactive portal makes the process easy yet thought-provoking, and she explains everything brilliantly. A great choice for anyone wanting to improve their relationship with alcohol and make healthier decisions.
The Free Spirit Coach helped me understand why I was drinking and gave me practical tools to make more mindful choices. I feel more in control and happier than ever.
Working with Leanne has been transformative. Her compassionate approach helped me develop a healthier relationship with alcohol without judgement or shame.
Ways We Can Work Together
Discover how I can support you on your journey to a healthier relationship with alcohol.
Havening Techniques
Experience this powerful psychosensory therapy that helps release trapped emotions and trauma that may contribute to unhealthy patterns. Havening is used within my coaching programme but can also be booked as a separate treatment if you struggle with trauma, PTSD, anxiety, or phobias. Ask me more about it.
Sober is the Superpower
12 Steps to Your Free Spirit Life
By Leanne Murphy
The Free Spirit Coach
Practical strategies for a healthier relationship with alcohol
